Term 2, 2026:
19th April - 7 June (7 sessions with break on 17th May)
Group size: 6-8 teens
Rhythmic Connections (RC) is a community and friendship group that nurtures and empowers teens of all abilities, including neurodiverse and special needs individuals, to grow with courage, creativity and connection.
Through yoga, mindfulness, music therapy and the creative arts, our sessions support participants to:
✔ Explore mindful & joyful movement, breathing exercises and restorative poses
✔ Build body and breath awareness
✔ Emotional regulation: Connect, feel, express our emotions
✔ Develop awareness of our nervous system and expand emotional literacy
✔ Practice communication and social skills
✔ Cultivate compassion & self-acceptance of all parts
✔ Deepen connection and understanding of oneself and our peers