Nurturing all aspects of a child’s whole being 𖤓

Inclusive holistic programs nurturing physical and mental well-being for ages 4-19.

Group Programmes

Rhythmic Connections

(Age 13-17)
Safe for Neurodivergent teens

Rhythmic Connections

Rhythmic Connections is community & friendship group designed to nurture and empower neurodivergent tweens & teens through music, yoga and mindfulness.
𖦹 Age 13-17
𖦹 Neurodivergent teens
Teens who wish to:
𖦹 Cultivate friendships outside of school environment and be a part of community with like-minded and like-hearted peers.
𖦹 Navigating relationships, transitions to new schools and new environments.
𖦹 Explore authentic creative expression through music, movement, and art.
𖦹 Practice social communication skills
𖦹 Practice awareness and expression of emotions
𖦹 Learn self-regulation skills to manage stress & anxiety
𖦹 Develop greater sense of body awareness
𖦹 Learn overall wellbeing of emotional, mental and physical health.

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Kids Yoga & Nature Crafts

Kids Yoga

(Age 4-7 and 8-11)

Our Kids Yoga classes explore a central theme through safe yoga postures, games, breathing exercises, creative arts, and mindfulness practices. We focus on teaching children self-regulation skills, emotional intelligence, and overall health and well-being of mind and body.
𖦹 We keep it fun, engaging and playful!
𖦹 age 4-11. (Our classes are split into two age groups: 4-7 and 8-11.)
𖦹 All abilities and all bodies are welcomed.
𖦹 No prior experience is necessary.

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DrumGroove

DrumGroove

(Age 8-14)
Safe for Neurodivergent children

DrumGroove is a holistic aerobics workout using weighted drumsticks that blends rhythm, movement, and social-emotional learning to build confidence within, strengthen our bodies and spark joy!
𖦹 Age 8-14
𖦹 Inclusive and safe for neurodivergent children.

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Empowering kids and teens to be their authentic selves.

Private sessions

𖦹 1:1 session. Tailored to your child’s needs and abilities.

𖦹 Bespoke 4-Day camps to nurture your child’s curiosities.

𖦹 Yoga for Neurodivergent teens (1:1 or private group)

𖦹 Events: music festivals, yoga & wellness festivals, birthday parties.

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“receive the children in reverence,

educate them in love,

and send them forth in freedom”

- Rudolf Steiner

Parent Testimonials

Rhythmic Connections

“For our 15 year old daughter who has a very limited social circle of her age, the interactions at Rhythmic Connections with a peer group she could relate to was a welcome change! She found a forum where she could express herself freely without being judged and enjoyed actively participating in the various activities. Lauren and Estelle have designed a program that accommodates the different levels of capabilities of each individual participant and keep them engaged. Most importantly they have adopted a communication style that provides a safe and happy environment for girls like my daughter who look at the world differently from the rest! These type of programs are hard to come by in Singapore so please keep it going!”
-Narasimha (Parent)
Rhythmic Connections

“For years, I have been searching for classes that provide emotional and support for my teenage daughter, who easily becomes anxious. I am so glad I found Planting Seeds with Kids. Lauren and Estelle are understanding and open, their after-class feedback reports always give me clues about how my daughter is doing in the classroom.”
-Irene Ho (Parent)
Kids Yoga & Mindfulness

We were sceptical about the concept of kids yoga at first, as we were not aware how kids could benefit from yoga or any kind of mindful practice, or that they would pay enough attention to listen and attempt what they were taught. Still, we signed up for a class.
The results were incredible. Our kids were 5 and 7 years old when they first joined, but they demonstrated a capacity to concentrate and ‘calm down’ unlike anything we’ve seen from them at home. Lauren is very talented and has honed her abilities to interact and connect with young children, and she has quickly become a very popular figure in our household. The kids ask for teacher Lauren’s yoga class every other day, which says a lot about how much they enjoy her sessions and how much fun they have in class. Thank you for helping our children learn how important it is to slow down and express gratitude, Lauren!
-Michelle (Parent)
Rhythmic Connections

“My daughter has thoroughly enjoyed the classes offered by Planting Seeds with Kids. Her favorite parts of the sessions are singing and lying down in Savasana near the end, which brings her a sense of peace and relaxation. These classes have given her a valuable opportunity to bond with other similar teens, something she rarely experiences in her school environment. It’s been wonderful to see her so excited to wake up on Sunday mornings, eager to attend the classes. This level of enthusiasm has been a rare and delightful change for her.”
- Maryam T. (Parent)
Rhythmic Connections

“Rhythmic Connections has been a great experience for my teen! It was wonderful to have Lauren and Estelle at Neural Connections leading the programme for neurodiverse tweens and teens. It was a joy to witness my daughter and the other teenagers share and connect with one organically. Oftentimes group classes are super structured and instruction- heavy, but Lauren & Estelle are wonderful at gently guiding, facilitating, and fostering authentic connecting. I can see how the teens always ended sessions with big smiles.”
- Hsiao Bond (Parent)