Term 3, 2026:
Sundays 23 August - 11 October
Group size: 6-8 teens

Rhythmic Connections (RC) is a safe and inclusive group journey where every teen is met with patience and attunement. Our programs nurture and empower neurodiverse teens with life skills to grow with courage, creativity and connection.

Through yoga, mindfulness, music thera-play and the creative arts, our sessions support participants to:

✔ Explore mindful & joyful movement, breathing exercises and restorative poses

✔ Build body and breath awareness

✔ Emotional regulation: Connect, feel, express our emotions

✔ Develop awareness of our nervous system and expand emotional literacy

✔ Practice communication and social skills

✔ Cultivate compassion & self-acceptance of all parts

✔ Deepen connection and understanding of oneself and our peers